Create Space Yoga :: Athens, Ohio

Types of Yoga

Bikram

Bikram | Hot yoga consist of 26 postures and 2 breathing exercises. Bikram Yoga reduces stress + tension and helps detoxify the body.

Anusara

Anusara | Flowing with Grace. It is both spiritual and physical. Utilizes props and physical alignment.

Hatha

Hatha | Sun & Moon. Helps promote physical and mental health. Produces individual balance and power. A balance of the mind & body achieved through exercise, asana's, and meditation.

Karma

Karma | Discipline of Action. A spiritual yoga. Acting without motive and selfishness. One of the four paths to achieve liberation.

Bhakti

Bhakti | To achieve love of god through one or more processes which include nine total activities one may pursue. Bhakti is said to be the most simple of the four paths to liberation.

Iyengar

Iyengar | A form of Hatha. Through the use props, focuses on body alignment. Improves circulation, vitality, balance, and coordination.